Cardi B flaunts taut tummy in bra-clad selfie… after Twitter feud with Fox Nation’s Tomi Lahren

Cardi B flaunted her taut tummy while clad in little more than a black bra for a bathroom mirror selfie on Martin Luther King Jr. Day. bandarqq

The 26-year-old hip-hop star – who boasts 59.8M followers – captioned her clip: ‘Hated or love it ya still listen to BARDI even on the low!’

The seven-time Grammy nominee then proceeded to ‘wash and detangle all’ her voluminous natural locks.

It’s hard to believe Cardi (born Belcalis Almánzar) only welcomed her daughter Kulture Kiari Cephus with husband Offset six months ago.

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The Twerk hitmaker’s post came the day after her Twitter feud with Fox Nation host Tomi Lahren over President Donald Trump’s government shut down.

The Bronx-born rapper said she’d ‘dog walk’ the South Dakota-born 26-year-old after sarcastically referring to Cardi as a ‘genius political mind’ on Wednesday.

The 26-year-old hip-hop star – who boasts 59.8M followers – captioned her clip: ‘Hated or love it ya still listen to BARDI even on the low!’ +15
The 26-year-old hip-hop star – who boasts 59.8M followers – captioned her clip: ‘Hated or love it ya still listen to BARDI even on the low!’

Maintenance: The seven-time Grammy nominee then proceeded to ‘wash and detangle all’ her voluminous natural locks +15
Maintenance: The seven-time Grammy nominee then proceeded to ‘wash and detangle all’ her voluminous natural locks +15
Maintenance: The seven-time Grammy nominee then proceeded to ‘wash and detangle all’ her voluminous natural locks

Post-baby body: It’s hard to believe Cardi only welcomed her daughter Kulture Kiari Cephus with husband Offset six months ago (pictured December 5) +15
Post-baby body: It’s hard to believe Cardi only welcomed her daughter Kulture Kiari Cephus with husband Offset six months ago (pictured December 5)

Wall-loving Tomi then called the former stripper ‘moronic’ and Cardi clapped back that she was a ‘sheep’ who was ‘blinded by racism.’

The pro-choice political commentator ended the feud with a childhood snap of herself and a dog and claimed she was still a ‘fan’ of the Money star.

Cardi was similarly outspoken about NFL quarterback Colin Kaepernick’s 2016 kneeling protests against police brutality and racial injustice.

31 days and counting! The Twerk hitmaker’s post came the day after her Twitter feud with Fox Nation host Tomi Lahren (R) over President Donald Trump’s government shut down +15
Tomi didn’t hold back going back and forth with Cardi +15
31 days and counting! The Twerk hitmaker’s post came the day after her Twitter feud with Fox Nation host Tomi Lahren (R) over President Donald Trump’s government shut down

‘Leave me alone’: The Bronx-born rapper said she’d ‘dog walk’ the South Dakota-born 26-year-old after sarcastically referring to Cardi as a ‘genius political mind’ on Wednesday
‘Leave me alone’: The Bronx-born rapper said she’d ‘dog walk’ the South Dakota-born 26-year-old after sarcastically referring to Cardi as a ‘genius political mind’ on Wednesday

‘The president you root for is destroying the country’: Wall-loving Tomi then called the former stripper ‘moronic’ and Cardi clapped back that she was a ‘sheep’ who was ‘blinded by racism’ +15
‘The president you root for is destroying the country’: Wall-loving Tomi then called the former stripper ‘moronic’ and Cardi clapped back that she was a ‘sheep’ who was ‘blinded by racism’

‘She has every right to make political points’: The pro-choice political commentator ended the feud with a snap of herself and a dog and claimed she was still a ‘fan’ of the Money star +15
‘She has every right to make political points’: The pro-choice political commentator ended the feud with a snap of herself and a dog and claimed she was still a ‘fan’ of the Money star

‘Colin Kaepernick, as long as you kneel with us, we gonna be standing for you, baby,’ she said during the 2017 MTV VMAs. ‘That’s right, I said it.’

The Love & Hip Hop: New York alum refused to perform at the Super Bowl LIII half-time show, but she’ll star in Pepsi’s ad during the CBS telecast – according to TMZ.

Maroon 5 will take over the controversial, Pepsi-sponsored 13-minute slot – airing February 3 – with guests Travis Scott and Big Boi at Mercedes-Benz Stadium.

BLM: Cardi was similarly outspoken about NFL quarterback Colin Kaepernick’s kneeling protests against police brutality and racial injustice (pictured in 2016) +15
BLM: Cardi was similarly outspoken about NFL quarterback Colin Kaepernick’s kneeling protests against police brutality and racial injustice (pictured in 2016)

Cardi said during the 2017 MTV VMAs: ‘Colin Kaepernick, as long as you kneel with us, we gonna be standing for you, baby. That’s right, I said it’ +15
Cardi said during the 2017 MTV VMAs: ‘Colin Kaepernick, as long as you kneel with us, we gonna be standing for you, baby. That’s right, I said it’

The former Bloods gangbanger is also headlining the Bud Light Super Bowl LIII Music Fest in Atlanta on February 2 alongside her husband’s rap trio Migos.

Cardi is also up for five trophies – including record of the year – at the 61st Annual Grammy Awards, which air February 10 on CBS.

Personal trainer whose A-list clients include Margot Robbie and Claudia Schiffer reveals the 3-week body reset that works for ANYONE – and it requires just 21 minutes’ exercise a day

A celebrity personal trainer has created a fitness and nutrition programme designed to reset your body in just three weeks.

London-based David Higgins, whose glittering client list includes Margot Robbie, Claudia Schiffer and Colin Firth, explains that by exercising for 21 minutes a day for 21 days anyone can ‘reboot their system’ – and it works ‘100 per cent of the time’. bandar ceme online

He outlines the programme in full in his new book, The Hollywood Body Plan.

Speaking to FEMAIL, David explained: ‘The 21-Day Reset bridges the gap between how you currently move, and how you should move.

‘It will reset your body’s neutral position, your postural habits, and also your eating habits, taking you back to neutral.

‘I often find that the majority of clients have their “epiphany” moment at this stage, as the 21-Day Reset stage highlights any negatives habits you might been holding onto – both movement and otherwise.

‘Once you’ve completed the Reset programme, you’ll feel far more in control, more positive, and stronger – and most likely a bit lighter too.’

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The programme is designed to work no matter what your fitness level.

David continued: ‘I work with clients like Margot Robbie who are already super active, but I use my plan with clients who are pregnant, like actress Rebecca Ferguson during the filming of Mission: Impossible 4 – or post-pregnancy, like when I trained Claudia Schiffer for a Vogue cover ten weeks post pregnancy.

‘I had to get an injured Samuel L Jackson confident enough to run through the rolling hills of Africa for Tarzan, and it certainly did the trick and got him moving.’

The pigeon: An exercise introduced during Week 1 of the 21-day body reset programme. Try hold the stretch for 30 seconds before repeating on the other side +4
The pigeon: An exercise introduced during Week 1 of the 21-day body reset programme. Try hold the stretch for 30 seconds before repeating on the other side

And unlike other diet and exercise programmes, David does not shy away from the hard work involved in his method.

First steps
Aim to walk 10,000 steps per day. You can count this using your phone or a pedometer. If you are already hitting that target, aim for 25 per cent more than your current daily average.

On average, people take 100-130 steps per minute, so if you walked around while speaking on the phone, walked to the office from one bus stop earlier than you normally would plus a 20-minute walk at lunch, you will easily reach this target.

As an extra bonus, not sitting down all that time will accelerate correcting your postural imbalances by reinforcing your new conscious way of moving.

‘I’m not offering a short term solution,’ he explains in the book. ‘There is no magic, instant fix. You have to look at this as a long-term undertaking – a life transformation.’

The 21-day reset focuses on ensuring the ‘building blocks’ of the body – like the posture and the way it moves – to ensure it is prepared for more, long-term exercise.

Workouts

The workouts during the 21-day reset focus on teaching the body different types of movement: extension, rotation and flexion.

‘There are parts of the body that need mobilising and other parts that need strengthening,’ David writes. ‘Once you’ve completed the reset phase, you will integrate the two.’

‘On paper, the exercise part of the 3-week programme may look easy. It’s just 21 minutes a day for 21 days. But these 21 days are about changing the way you move and about fixing your body – getting you ready for the next part of the programme.

‘I want your new way of moving to be drilled into your mind by the time the 21 days are up.’

Here, an outline of what to expect from David’s plan, as excerpted from the book.

Week 1

3 Golden Rules
There are three Golden Rules, whether you are standing, lying or on all fours:

You need to set your head, neck and shoulders – tuck your chin in slightly to your neck, as you would if you’re trying to look down your nose, and pull your shoulders back and down
Pull down your rib cage, brace your core and tilt your hips so you’re holding a neutral spine
Grip the floor with your toes to maintain a natural foot arch and glute activation
Do these exercise every day for seven days

Week 1 focuses on building the foundations of core and glute strength and mobility.

Consciously focusing on these exercises is the cornerstone to correcting your posture.

Don’t worry if it hurts. Remember: the more you do it, the more your body will adapt. You are now on the path to a pain-free life.

The exercise routine may take more than 21 minutes when you’re starting out. As you improve you’ll become faster.

Some top tips for all of these exercises:

Most of these exercises flow into the next seamlessly
You will need a towel and an exercise mat
Do the exercises barefoot
Week 1: Exercises routine
Exercise one: Leg lifts

Exercise two: The pigeon

Exercise three: Child’s pose

Exercise four: Lying leg circles

Exercise five: Glute stretch

Exercise six: Back fixer bridge

Exercise seven: Core activation and rotation

Exercise eight: Hip flexor stretch

WEEK 2

Do these exercises every day for seven days

Using a foam roller introduces you to places in your body that have trigger points (or muscle tightness). Releasing this build-up of muscle tension from years of moving inefficiently will help correct your poor movement patterns. By releasing overworked muscles, you encourage smaller postural muscles to do their job. This may hurt a little – but it’s ‘good pain’.

For these exercises:

You will need a foam roller, as well as a towel and an exercise mat. You can buy foam rollers from sports shops, department stores or online.
Do the exercises barefoot
Remember the three Golden Rules above
Week 2: Exercise routine
Exercise one: Love your buns

Exercise two: Hip flexors

Exercise three: Lying leg circles

Exercise four: Leg stretch

Exercise five: Roll backs

Exercise six: Cat stretch

Exercise seven: Snake

WEEK 3

Do these exercises every day for seven days

Week 3 will challenge you more on the roller. The Golden Rules should be ingrained now while you perform the exercises. That means you can focus on all three fundamental movements of the body – extension, rotation and flexion. Training your body to perform these movements correctly reduces the risk of muscle and joint pain, and will give you a strong, resilient body.

For these exercises:

You will need a towel, an exercise mat, a foam roller, a mini loop band and a resistance loop band
Remember the three Golden Rules above
Foam roller crunches: Lie on your back with the foam roller just below your shoulders. Bend your knees and place your feet flat on the floor. Slowly lower your head back (as pictured above), arching yourself over the roller (remembering to take small, shallow breaths). Only go as far as to make you feel a little discomfort – but make it a challenge. Crunch your abdominals to bring yourself back up. Reset and repeat five times +4
Foam roller crunches: Lie on your back with the foam roller just below your shoulders. Bend your knees and place your feet flat on the floor. Slowly lower your head back (as pictured above), arching yourself over the roller (remembering to take small, shallow breaths). Only go as far as to make you feel a little discomfort – but make it a challenge. Crunch your abdominals to bring yourself back up. Reset and repeat five times

Week 3: Exercise routine
Exercise one: Foam roller crunches

Exercise two: The million dollar roll

Exercise three: Shoulder fix

Exercise four: Hip mobiliser

Exercise five: Clams

Exercise six: The pigeon

Exercise seven: Chest opening salute

Exercise eight: All fours leg raises

Exercise nine: Child’s pose

Exercise ten: Squats 2.0

The 21-day food plan

Diet is king when it comes to losing weight.

David outlines the programme in full in his new book, The Hollywood Body Plan, above +4
David outlines the programme in full in his new book, The Hollywood Body Plan, above

My 21-day food programme is simple – there’s no sugar, no alcohol and no fried food. But there is intermittent fasting, which gives your body time to reset.

There’s nothing new in the practice of fasting and, in fact, there have been studies investigating the potential positive effects as far back as the 1940s. Temporary abstinence is easier to stomach than total denial.

There are three types of day in this programme:

Fast Day: For 1 day a week, you should eat only 500 calories
16 Hours Off, 8 Hours On: For 5 days you will need to eat in an 8-hour window
Day Off: For 1 day a week you can just eat normally
21-day food diary
WEEK ONE

Monday: Fast day

Tuesday: 16 hours off, 8 hours on

Wednesday: 16 hours off, 8 hours on

Thursday: 16 hours off, 8 hours on

Friday: 16 hours off, 8 hours on

Saturday: 16 hours off, 8 hours on

Sunday: Day off

WEEK TWO

Monday: Fast day

Tuesday: 16 hours off, 8 hours on

Wednesday: 16 hours off, 8 hours on

Thursday: 16 hours off, 8 hours on

Friday: 16 hours off, 8 hours on

Saturday: 16 hours off, 8 hours on

Sunday: Day off

WEEK THREE

Monday: Fast day

Tuesday: 16 hours off, 8 hours on

Wednesday: 16 hours off, 8 hours on

Thursday: 16 hours off, 8 hours on

Friday: 16 hours off, 8 hours on

Saturday: 16 hours off, 8 hours on

Sunday: Day off

Jenny McCarthy and Donnie Wahlberg add two adorable Pomeranian pups to their furbaby family

They’ve been married since 2014.

And now Jenny McCarthy and Donnie Wahlberg have added to their furbaby family.

On Monday, McCarthy posted a close-up snap to Instagram of their two new adorable Pomeranian puppies, adding the caption: ‘Cuteness 2.0.’

They brought the pups home earlier this month with the former Playboy pinup sharing a photo of them with her husband on January 11.

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At that time she revealed the names of the new additions that were inspired by characters on HBO’s Game Of Thrones.

‘Introducing Drogon and Nymeria Wahlberg to our family,’ she wrote on Instagram.

Furbabies: The former Playboy pinup shared a photo of Wahlberg with the pups on January 11 and revealed their names, which were inspired by characters on HBO’s Game Of Thrones +3
Furbabies: The former Playboy pinup shared a photo of Wahlberg with the pups on January 11 and revealed their names, which were inspired by characters on HBO’s Game Of Thrones

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The newbies join McCarthy and Wahlberg’s three other dogs – a French bulldog called Lumpy and black Shih Tzu’s Gunner and DJ.

McCarthy is also a mom to son Evan, 16, whom she shares with her ex-husband John Asher.

Wahlberg has two sons with his ex-wife Kimberly Fey: Xavier, 25, and Elijah, 17.

Jada Pinkett Smith looks glam in green jumpsuit and fluffy white coat as she heads to The Tonight Show Starring Jimmy Fallon

Jada Pinkett Smith looked glamorous in green while heading out to NBC Studios in New York City on Monday.

The 47-year-old actress smiled and waved to photographers as she made her way inside the studio for an appearance on The Tonight Show Starring Jimmy Fallon.

While she was in New York, her husband Will Smith shared a family photo on Instagram.

Pinkett-Smith was wearing a glamorous green jumpsuit under a white fur coat for her New York City outing.

She also wore a pair of heels that were barely visible under her dress.

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She was also accompanied by security as she made her way into the studio.

Waving hello: Pinkett-Smith was wearing a glamorous green dress under a white fur coat for her New York City outing +7
Waving hello: Pinkett-Smith was wearing a glamorous green dress under a white fur coat for her New York City outing

Her husband Will Smith also shared a photo of himself, his father, also named Will, and his son Trey, who’s given name is also Will.

He took to the caption to explain something about his family’s names that many likely didn’t realize.

‘3 Generations of Will Smiths. My father was Will Smith I. I’m actually Will Smith II (Not Jr.) My father didn’t like the idea of “Jr,”‘ Smith said.

Will’s wife: Her husband Will Smith also shared a photo of himself, his father, also named Will, and his son Trey, who’s given name is also Will +7
Will’s wife: Her husband Will Smith also shared a photo of himself, his father, also named Will, and his son Trey, who’s given name is also Will

‘And my son is Will Smith III. His nickname is Trey. Get It… cause he’s the 3rd. :-),’ Smith concluded.

Will is currently filming the long awaited Bad Boys for Life with Martin Lawrence, which will hit theaters in 2020.

He is also shaping up to have a big year in 2019, with three movies hitting theaters, Aladdin, Gemini Man and Spies in Disguise.

Security: She was also accompanied by security as she made her way into the studio +7
Security: She was also accompanied by security as she made her way into the studio

Pinkett-Smith has her action sequel Angel Has Fallen in post-production, which hits theaters on August 13.

The film is the latest installment of the action film series that includes Olympus Has Fallen and London Has Fallen.

She also serves as an executive producer on a number of upcoming films such as Uptown Saturday Night, Twelve, Life In a Year and Hala.

All smiles: Pinkett-Smith has her action sequel Angel Has Fallen in post-production, which hits theaters on August 13 +7
All smiles: Pinkett-Smith has her action sequel Angel Has Fallen in post-production, which hits theaters on August 13 +7
All smiles: Pinkett-Smith has her action sequel Angel Has Fallen in post-production, which hits theaters on August 13

Three Will’s: ‘3 Generations of Will Smiths. My father was Will Smith I. I’m actually Will Smith II (Not Jr.) My father didn’t like the idea of “Jr,”‘ Smith said +7
Three Will’s: ‘3 Generations of Will Smiths. My father was Will Smith I. I’m actually Will Smith II (Not Jr.) My father didn’t like the idea of “Jr,”‘ Smith said

Ryan Reynolds steps out in NYC in padded vest and gray jeans after promoting Deadpool 2 in China

On Sunday, he was in Beijing to promote the release in China of a specially-edited version of his hit movie Deadpool 2.

But Monday, Ryan Reynolds was back home in New York City.

The Canadian actor, 42, was photographed heading to a waiting vehicle wearing a gray padded vest over a navy sweater and gray jeans. ceme terpercaya

Ryan stepped out in a pair of white sneakers and looked fresh-faced without a hint of jet lag.

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He had been so committed to the success of Deadpool 2 in China that he had canceled planned surgery on his arm in order to travel to the specially organized promotional event.

The surgery is needed to repair an ongoing issue stemming from an injury he suffered while making the comic book sequel that was released in the US in May last year.

Focused: The Canadian actor, 42, had been so committed to the success of Deadpool 2 in China that he had canceled planned surgery on his arm in order to attend the special event +5
Focused: The Canadian actor, 42, had been so committed to the success of Deadpool 2 in China that he had canceled planned surgery on his arm in order to attend the special event

Ryan headed to a waiting vehicle wearing a gray padded vest over a navy sweater and gray jeans +5
He stepped out in white sneakers and looked fresh-faced without a hint of jet lag +5
Errands: Ryan headed to a waiting vehicle wearing a gray padded vest over a navy sweater and gray jeans. He stepped out in white sneakers and looked fresh-faced without a hint of jet lag

The first Deadpool movie was not released in China due to the country’s strict censorship laws regarding violence and explicit language.

So the second movie has been re-cut as a PG-13 movie and includes new material starring Fred Savage, 42, in an allusion to his classic role in The Princess Bride.

It’s being released in China as Deadpool 2: I Love My Family, a reference to a popular Chinese TV show from the 1990s.

The actor, who’s married to Blake Lively, 31, is set to star in a third Deadpool movie, although details remain sketchy.

Michelle Keegan confirms she’ll return as Georgie Lane in BBC’s Our Girl as she teases details for season four

Michelle Keegan fans will be happy to hear the actress has been confirmed to return to BBC One’s Our Girl for series four. agen ceme

The TV star, 31, will be back as Georgie Lane in six brand new episodes.

Speaking of returning to the small screen, Michelle said: ‘Being in Our Girl has been one of the highlights of my career so far.

‘I feel very lucky to be part of the show and I’m really excited that it’s coming back.

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‘The audience response has been so positive and I think Georgie is a character who resonates with viewers.

‘I absolutely love playing the role. Be prepared for another incredible series – Georgie’s still got unfinished business.’

Having been promoted to sergeant and now training a new batch of medics, Georgie is insisted to her friends that she’s happily settled in her new job and will not be joining them on their upcoming deployment to Afghanistan no matter how much they want her to.

Honoured: Speaking of returning to the small screen, Michelle said: ‘Being in Our Girl has been one of the highlights of my career so far’ +5
Honoured: Speaking of returning to the small screen, Michelle said: ‘Being in Our Girl has been one of the highlights of my career so far’

However, when a night on the town results in a near-fatal incident, Georgie can’t deny that the painful memories of losing the love of her life, Elvis, to a Taliban attack is the real reason she doesn’t want to go back.

She realises that she needs to return to Afghanistan to face her own fears.

Tony Grounds, writer and creator, said: ‘I’m absolutely delighted that Michelle Keegan will be reprising her role as Georgie Lane for another tour of Our Girl.

‘2 Section are deployed to Afghanistan as part of NATO’s Resolute Support Mission to develop the military capability of the Afghanistan government’s armed forces.

She added: ‘I absolutely love playing the role. Be prepared for another incredible series – Georgie¿s still got unfinished business’ +5
She added: ‘I absolutely love playing the role. Be prepared for another incredible series – Georgie’s still got unfinished business’

‘But with the Taliban controlling large swathes of the country and Georgie Lane’s haunting memories of Elvis lost last time she was in the country, this mission was never going to be easy.’

Filming for series four will begin in April in South Africa and will last for four months.

Michelle’s husband, former TOWIE star Mark Wright, is currently based in America where he presents on US entertainment show Extra.

The reality star was previously said to be considering returning to the UK to focus on work at home as well as to start a family with Michelle.

Romance: Michelle’s husband, former TOWIE star Mark Wright, is currently based in America where he presents on US entertainment show Extra +5
Romance: Michelle’s husband, former TOWIE star Mark Wright, is currently based in America where he presents on US entertainment show Extra

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However, a spokesperson for Mark told the MailOnline the reality star-turn-presenter had no plans to quit his lucrative job in the States to have children.

It comes following reports the Essex star wants to return to his hometown and focus on work opportunities based in the UK instead.

Mark and Michelle tied the knot at Hengrave Hall in Suffolk in May 2015.

The couple have been together for six years after meeting on separate holidays in Dubai in late 2012.

Lindsay Lohan soaks up the sun in plunging bathing suit during well-deserved vacation to the Maldives with sister Ali

She may be running a beach club in Mykonos, but Lindsay Lohan is ‘finally’ treating herself to a real vacation.

The actress, 32, has jetted off to the Maldives for a luxurious getaway with her younger sister, Ali Lohan. 25.

From her luxury air travel to relaxing poolside, Lindsay chronicled her adventures on her Instagram stories on Sunday and Monday.

The actress kicked things off from inside her airplane, gushing about how ‘excited’ she was to ‘finally’ be going on a vacation.

‘Finally get a vacation. I mean seriously. So excited!’ she squealed.

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Once the actress arrived at her destination, she headed straight to the pool.

The Parent Trap actress rocked a plunging bathing suit as she posed by her stunning, oceanfront pool.

So fly: The actress kicked things off from inside her airplane, gushing about how ‘excited’ she was to ‘finally’ be going on a vacation +7
So fly: The actress kicked things off from inside her airplane, gushing about how ‘excited’ she was to ‘finally’ be going on a vacation

Just the girls: Lohan was joined by her 25-year-old sister, Ali Lohan +7
Just the girls: Lohan was joined by her 25-year-old sister, Ali Lohan

New chapter: She also enjoyed catching up on some reading, or as she put it, ‘research’ +7
New chapter: She also enjoyed catching up on some reading, or as she put it, ‘research’

She also enjoyed catching up on some reading, or as she put it, ‘research.’

‘Doing my research of the actual place,’ she said as she showed off two books laid out on the pool deck. agenqq

Lindsay Lohan’s Beach Club premiered last week on MTV and the series focuses on the actress as she tries to establish her nightclub brand.

The newest episode titled What Are Your Intentions showed Lindsay overseeing the new crew of bartenders and hosts she hired to serve customers including: Michael Mulderrig, Juliana Wilson, Brent Marks, Sara Tariq, Aristotle Polites, Billy Estevez, Gabi Andrews, May Yassine and Jonitta Wallace.

Lindsay Lohan’s Beach Club airs Tuesdays at 8/7c on MTV.

Let’s dance: Lohan raised her arms into the air as she twirled in the sunshine +7
Let’s dance: Lohan raised her arms into the air as she twirled in the sunshine

Make-up free Gwyneth Paltrow takes private jet back to LA with family after Mexican vacation

Gwyneth Paltrow and her second husband Brad Falchuk returned back home to Los Angeles Monday with her two children after vacationing in Mexico.

The 46-year-old Oscar winner looked a tad tired in her b&w-striped shirt, white baggy pants, and matching sandals.

The Clean Plate author went make-up free for her private flight and her signature flaxen locks were a bit disheveled. daftar bandarq

Preppy Paltrow hilariously toted a bag emblazoned with her first name.

Gwyneth and the 47-year-old Emmy winner – who wed in September – first met when she guest starred in five episodes of Fox’s Glee back in 2010.

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‘Good lord, no. I’m too old,’ the Brentwood blonde just told ES Magazine of having more children.

‘It’s great that women are able to have babies late into their forties, but, I mean, pfffff. I don’t think I could be up all night. I wouldn’t survive.’

Rough night? The 46-year-old Oscar winner looked a tad tired +13
She wore a b&w-striped shirt, white baggy pants, and matching sandals +13
Rough night? The 46-year-old Oscar winner looked a tad tired in her b&w-striped shirt, white baggy pants, and matching sandals

Rolled out of bed: The Clean Plate author went make-up free for her private flight and her signature flaxen locks were a bit disheveled +13
Rolled out of bed: The Clean Plate author went make-up free for her private flight and her signature flaxen locks were a bit disheveled

HBIC: Preppy Paltrow hilariously toted a bag emblazoned with her first name +13
HBIC: Preppy Paltrow hilariously toted a bag emblazoned with her first name

Just married: Gwyneth and the 47-year-old Emmy winner – who wed in September – first met when she guest starred in five episodes of Fox’s Glee back in 2010 +13
Just married: Gwyneth and the 47-year-old Emmy winner – who wed in September – first met when she guest starred in five episodes of Fox’s Glee back in 2010

Video playing bottom right…
Click here to expand to full page
The Goop founder’s 12-year-old son Moses and 14-year-old daughter Apple with ex-husband – Coldplay frontman Chris Martin – were seen deplaning on the tarmac.

‘I think we’ve managed to really stay a family. Chris is a very close friend,’ Gwyneth explained.

‘I see him every day, I talk to him every day. And it was very difficult, but I think you see in the children that they got through it, so I am proud of us, I really am. We kept to our commitment that we would put the children first.’

There was no sign of Brad’s son Brody and daughter Isabella from his marriage to According to Jim producer Suzanne Bukinik.

The Brentwood blonde told ES Magazine of having more children: ‘Good lord, no. I’m too old +13
The Brentwood blonde told ES Magazine of having more children: ‘Good lord, no. I’m too old

She added: ‘It’s great that women are able to have babies late into their forties, but, I mean, pfffff. I don’t think I could be up all night. I wouldn’t survive’ +13
She added: ‘It’s great that women are able to have babies late into their forties, but, I mean, pfffff. I don’t think I could be up all night. I wouldn’t survive’

Getting taller! The Goop founder’s 12-year-old son Moses (2-R) and 14-year-old daughter Apple (R) with ex-husband – Coldplay frontman Chris Martin – were seen deplaning on the tarmac +13
Getting taller! The Goop founder’s 12-year-old son Moses (2-R) and 14-year-old daughter Apple (R) with ex-husband – Coldplay frontman Chris Martin – were seen deplaning on the tarmac

Gwyneth explained: ‘I think we’ve managed to really stay a family. Chris is a very close friend. I see him every day, I talk to him every day. And it was very difficult’ +13
Gwyneth explained: ‘I think we’ve managed to really stay a family. Chris is a very close friend. I see him every day, I talk to him every day. And it was very difficult’

Separate families: There was no sign of Brad’s son Brody and daughter Isabella from his marriage to According to Jim producer Suzanne Bukinik +13
Separate families: There was no sign of Brad’s son Brody and daughter Isabella from his marriage to According to Jim producer Suzanne Bukinik

While in Mexico, Paltrow partied with Billionaire Boys Club producer Crystal Lourd in matching silver-sequin spaghetti-strap dresses.

‘Well, you did it again @cl5star!’ the UCSB drop-out wrote on Instagram.

‘Thank you for your incredible generosity, spirit and sparkles.’

The Golden Globe winner returns as Stark Industries CEO Pepper Potts in the Russo Brothers’ Avengers: Endgame, which hits UK/US theaters on April 26.

Ben Fogle insists we should be having MORE sex but fewer babies – and suggests there could be a cap of ‘two children per couple’ to help keep the population under control

As world leaders gather in Davos this week they’ll no doubt be tempted to gaze at the surrounding snow-covered Swiss mountains.

Beyond the network of chair lifts and ski runs, those wild mountains are a stunning example of the precious wilderness that is disappearing before our eyes.

While our political leaders squabble amongst themselves like children, all around us our planet is in tatters. Distracted by everything from Brexit to Trump’s Mexican border wall, politicians from across the globe are ignoring the complete environmental catastrophe they and their predecessors have created. The root cause? Our leaders have completely lost touch with their wild side.

Over the last five years, for the Channel 5 series New Lives In The Wild, I have visited more than 50 families around the world who have stripped their lives back to the bare basics.

They have abandoned modern society for a simpler, more organic life in the wilderness. They live hand-to-mouth, earthy existences disconnected from the grid. Shunning the miserable pressures of modern urban life, they put two fingers up at the system and are all the better for it.

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They have forfeited money for happiness. Unshackled by debt, they are liberated and free to care more. A friend at work recently graduated with a £60,000 debt. What a way to start life. We could learn a lot from our wild side. Where modern society encourages materialistic gluttony, the wilderness fosters respect.

We rarely talk about the impact of population growth but let’s face it, there are too many of us. Let’s have more sex yet breed less. What about a maximum of two children per couple? It could be a voluntary part of our responsibility to future generations. Fewer people means less pollution, less overcrowding and a better quality of life for us all.

Fogle, pictured during the filming of his new Channel 5 series New Lives In The Wild, also proposed a new national service-style wilderness programme for children +3
Fogle, pictured during the filming of his new Channel 5 series New Lives In The Wild, also proposed a new national service-style wilderness programme for children

Embracing our wild side also means getting young people involved right from the word go. At the moment we’re failing our children when it comes to fostering their relationship with the great outdoors. One in three children are now either overweight or obese by the time they leave primary school, according to Public Health England. In some parts of North East England more than a quarter of children are classified as obese by the time they start school.

Youngsters could be sent off to the wilderness as part of an alternative national service. Some could volunteer to work with the NHS or the police. You can be sure that an evening in A&E or on the beat would be an eye-opener, while others could spend time in the wilderness reconnecting to their roots. ‘Bikes and hikes not likes and swipes’ should be our maxim for living.

As a father it is just as important for my kids to use a knife and start a fire as it is for them to learn to count or spell. It could also be the answer to our mental health epidemic. There is proof spending time in the wilderness can reduce depression and anxiety. It could help to form a kinder, more considerate society rooted in the heritage of the past rather than the pointless stresses of the present.

Fogle also highlighted the importance of children learning practical skills. Pitured, Fogle with three girls who live with their parents in the forest of Canada, as seen on New Lives In The Wild +3
Fogle also highlighted the importance of children learning practical skills. Pitured, Fogle with three girls who live with their parents in the forest of Canada, as seen on New Lives In The Wild

We are scientifically and technologically evolving into urban beasts. For many, the wilderness is a place seen in exotic documentaries. A theme park to visit fleetingly. But it is much more than that.

Those wild men, women and children I have visited have all embraced a simpler existence on islands, desert, mountains and jungles, disconnected from the grid, they don’t have an easier life but hell do they have a happier one. I’m not suggesting we all move to the wilderness but we could certainly live ‘earthier’ lives.

So there you have it. Eat less. Breed less. Walk in the woods and smile. Take less and give more and we’ll all be in a better place.